HAPPY BELATED NEW YEAR.
Can you believe that this is literally the first opportunity I've had to write a new post? I'm kind of embarrassed but at this point it is, what it is. I'm currently working on a branding project that has taken up all of my free time. I'm not complaining because I love what I do but in the mist of it all, I've neglected my personal projects.
Note to self for 2015: KEEP BALANCE.
Anywho, I'm not one for New Year resolutions, but there is something about this time of year that motivates personal change and self reflection. For the past year I've made a commitment to incorporating exercise to my daily lifestyle and it has made a huge difference on my overall health. This year I have set new fitness goals that I'm working hard to maintain. However, going to the gym after work, 4 days a week can become a bit much at times, so on the days that I can't make it to the gym, I rely solely on one of my favorite apps: Nike Training Club
NTC has been around for over 4 years now but the app continues to improve over time. It's seriously amazing. It's like having access to a personal trainer in the comfort of your home. If there are exercises you have no idea how to do, no worries, you can pause your workout to view a video that shows you exactly what to do. Cool right?
The first time I tried one of the workout sessions, I was beat up...in a good way. Now my gym buddy and I incorporate this to our regimen and with the social features, we can keep up with each others workouts and keep each other motivated.
Check it out and let me know your thoughts!
xxo